Category: Nutrition/Diet

The Sirtfood Diet was first developed by two famous nutritionists (Aidan Goggins and Glen Matten)...

What is intermittent fasting all about? Intermittent fasting, or IF, is a cyclic eating pattern...

The most challenging aspect of sustaining a diet is not the endless counting of calories, nor the...

Veganism is becoming increasingly popular. People adopt veganism as a lifestyle for ethical,...

Intermittent fasting became one of the most popular fitness and health trends. It is one of the...

Given all the attention gravitating around fitness and healthy lifestyles, the ketogenic diet has...

The most challenging part of dieting is making and sticking to new healthy habits. Great...

What Is A Plant-Based Diet? Following a plant-based diet is not the same as being vegan. A...

Cold and creamy beverages with shiny vivid color, green smoothies are among the most popular...

People sometimes become vegetarians or vegans for moral and ecological reasons, but also for...