Category: Fitness Tips
How to become motivated to get fit?
1. Set achievable goals to motivate you to play sports When you return to sport after a long...
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5 Essential Oils to Elevate Your Fitness Routine
Sticking with a workout routine isn't always easy. There are instances where you lose inspiration,...
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Best Exercises for Building Upper Body Strength When You Don’t Have a Gym
Dumbbells With a dumbbell in each hand, you will make what is called a curl: arms stretched out...
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