Author: Fitness Fans

Fact : the heart is the strongest muscle in the body

Posted by Fitness Fans | May 25, 2020 | Facts |

The heart is a muscle that pumps blood through the body's vascular system. If you make a physical...

Posted by Fitness Fans | May 18, 2020 | Fitness Tips |

1. Set achievable goals to motivate you to play sports When you return to sport after a long...

Posted by Fitness Fans | May 11, 2020 | Fitness Workout |

1. Push-up Main muscles exercised: pectorals, triceps. When you're exercising at home without...

Posted by Fitness Fans | May 4, 2020 | Health Tips |

Your diet is your first medication. If the food we eat doesn't kill bacteria or viruses, some of...

The benefits of workouts during pregnancy Sport is not forbidden to pregnant women. If you have...