People sometimes become vegetarians or vegans for moral and ecological reasons, but also for health reasons. Vegetarians and vegans generally pay more attention to what they eat, eat more vegetables and legumes, and feel...
Read MoreDumbbells With a dumbbell in each hand, you will make what is called a curl: arms stretched out along the body, palms facing forward (in supination), you lift the dumbbell in front of you by bending your elbows so as to bring it...
Read MoreA quick and effective 15-minute abs session to help you strengthen your abs, make them appear more visible (depending on your body fat level) and improve your waist circumference. Here's the concept: you have a lot to do and...
Read MoreWhen you buy an organic product, it is important to make sure that it is guaranteed as such. How? By checking the labeling. It is the food manufacturers who prepare our food, so we don't really know what we eat anymore! However,...
Read MoreWhen we train, we try to give the maximum of ourselves. A good big playlist training with weight training music, it motivates you! With big sounds in your ears and a compilation of warrior music, you are sure to do an...
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