If you’re a fan of Rebel Wilson or came across her Instagram posts recently, you’d be aware that she lost substantial weight over the past year.

This entire journey started with labeling 2020 as her ‘Year of Health’, where she decided to lose weight and adopt a healthier lifestyle, all while keeping her fans posted.

Today, she’s absolutely crushing it, posting new photos of her every now and then to showcase the amazing transformation she went through.

According to one of her posts, Wilson stated that she wanted to reach her goal of 165 pounds (75 kg) by the end of this year.

In this article, we will discuss all the secret methods that Wilson used to achieve such an amazing transformation in a matter of months.

The movie ‘Cats’ helped

While Wilson first announced that she was starting her fitness journey in 2020, she actually lost some weight while filming Cats.

In one interview with Entertainment Tonight, Wilson said that she lost 8 pounds in 4 days when they were shooting the film.

The reason behind this goes back to the high temperature in the set (up to 100°F), which aimed to keep the musculoskeletal systems of the dancers hot in order to prevent injury (note that an injury in this field means you’re out of the move).

No sugar or junk food

The first rule that Wilson set when she began her journey back in January was to avoid junk food and sugar while drinking more water.

In reality, Wilson never confirmed whether she opted for the ketogenic diet or not, but cutting off sugar and junk foods seem to do the trick.

In one interview with Cosmo, Rebel said she had a complicated relationship with food, stating that “I love me some ice cream or dessert, and it comes at times when I’m happy or sad. So when I have an incredibly successful day, I want to celebrate and reward myself with food. If I’ve had a sad or stressful day, food is also comfort,”

When asked about the trigger of her eating habits, she answered “you would probably describe it as emotional or stress-eating. I don’t do drugs, I don’t really drink… so eating is my one vice. I wouldn’t ever want to totally give it up.”

The Mayr Method

The Mayr Method is a restrictive program that targets gastrointestinal health and microbiome to improve general well-being and promote weight loss. According to People, Wilson had the idea of following the Mayr Method after visiting a medical detox center in Austria.

This method was created by Austrian physician Franz Xaver Mayr, who came up with some dietary principles that are thought to improve gut health and detoxify the body. The detox mixture used in this diet contains sugar and caffeine; you are also not allowed to snack or chew your food fast (you need to do it at least 40-60 times before swallowing).

Going to the gym every day

In January, Jono Castano Acero (Wilson’s trainer) shared a video displaying the actress working hard and added the caption that Wilson works out 7 days a week.

The video also gave us a glimpse of the type of exercise Wilson was doing by showing her grabbing the ropes and slamming them on the floor. This serves to strengthen the arms and enhance cardiovascular health.

Despite these efforts, Wilson says that she manages her expectations rationally, which is a crucial step that most beginners neglect.

You see, unreasonable expectations are the main reasons why people set their New Year’s resolution to making healthier habits, only to quit a few weeks later because they see no results. You should always keep your expectations realistic before planning any goal.

If you are adopting a new exercise routine, you must consider the short-term and long-term goals without inflating them.

Setting your bar too high is not always a good idea since witnessing no results can be the reason you abandon the whole idea of getting fit.

Walking is key!

When interviewed, Wilson’s trainer, Acero, stated that the actress is committed to her Year of Health journey, and she does cardio training (e.g., running, walking) every day.

Acero also said that he suggested to Wilson 10,000 steps per day as her goal, which leads to considerable calorie expenditure, especially in the long run. On her Instagram, the actress confirmed this statement by regularly sharing pictures of her doing outdoor walks.

Boxing and flipping tires

Wilson likes to take her workouts up a notch by flipping large tires and boxing. According to the actress, these are the two major ways to challenge her body into burning more calories and getting in shape.

Both of these exercises require an immense amount of energy to keep up with the high-intensity of the movements. In fact, fitness gurus categorize boxing as one of the most energy-demanding sports, giving people a shortcut to burn a high number of calories in a short period of time.

Takeaway message

Rebel Wilson achieved amazing results in a limited period of time due to her commitment and hard work.

While some readers might think she’s got all the resources she needs, and that we can’t compare ourselves to a movie star, this is not entirely true.

No matter how many resources you have, you won’t achieve any fitness goal without working hard, getting hungry, feeling like giving up, becoming exhausted, and going back on track after falling back to your old habits.

Of course, having the money and logistics to hire a professional personal trainer helps however, anyone with willpower and a gym membership can achieve great results.